Weigh In record (no journal entry) for 17 February 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1267 kcal
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Fat: 54.52g | Prot: 59.49g | Carbs: 128.70g.
Breakfast: Aldi Schouderham, Beschuit. Lunch: ERU Smeerkaas, Lidl Knäckebröd Volkoren, Aldi Gegrilde Kipfilet. Dinner: Chef Select Macaroni Bolognese, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Koekje, Chips, Cappuccino. more...
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Losing 1.1 kg a Week
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corrierab's Weight History
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