Weigh In record (no journal entry) for 17 February 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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502 kcal
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Fat: 22.62g | Prot: 18.80g | Carbs: 55.55g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Crystal Água com Gás, Perdigão Linguiça Toscana na Brasa, Sopa de Feijão, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g). more...
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steady weight
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tatah.ferreira14's Weight History
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