Weigh In record (no journal entry) for 17 February 2024
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1335 kcal
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Fat: 79.09g | Prot: 64.67g | Carbs: 95.39g.
Breakfast: Tire Süt Kooperatifi Süzme Yoğurt, Tereyağı, Keçi Peyniri (Sert), Karışık Yeşil Salata, Yumurta. Dinner: Pirinç Pilavı, Etli Türlü. Snacks/Other: Portakal (Kabuklu). more...
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Losing 7 kg a Week
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