Weigh In record (no journal entry) for 17 February 2024
|
82.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
3700 kcal
|
Fat: 177.97g | Prot: 112.88g | Carbs: 376.80g.
Breakfast: Pick Balaton Salami, Erdbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Leerdammer Leger, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Banane, Ja! Puten-Salami, funny-frisch Chipsfrisch Peperoni, Kinder Cards. Dinner: Berliner, Roter Tafelwein, Rama Cremefine Zum Kochen 15%, Aldi Schupfnudeln, Frosta Hackbällchen Pfanne. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
|
|
2043 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|