Weigh In record (no journal entry) for 21 August 2011
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 92.85g | Prot: 116.83g | Carbs: 266.49g.
Breakfast: sweet iced tea, eggs, Cinnamon Oatmeal Pancakes. Lunch: beef hotdog oscar meyer , hot dog buns, lettuce mix, marinated roasted bell peppers, cucumber, hulled sunflower seeds, kraft greek vinaigrette. Dinner: sweet iced tea, miller genuine beer, 100 Calorie Snickers Bar, fat free frozen yogurt homemade vanilla, General Tsao Chicken. Snacks/Other: peanut butter jiff, saltine crackers. more...
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3512 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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