Weigh In record (no journal entry) for 17 February 2024
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1364 kcal
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Fat: 52.51g | Prot: 23.12g | Carbs: 198.81g.
Breakfast: Patates Kızartması, Ekmek, Çay Şekerli, Torku Banada, Tahin Pekmez. Lunch: Ülker Piko. Dinner: Uludağ Limonata, Pirinç Pilavı, Nohut Yemeği. more...
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Losing 2.8 kg a Week
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ayseabat's Weight History
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