Weigh In record (no journal entry) for 17 February 2024
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88.3 kg
Lost so far: 5.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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560 kcal
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Fat: 26.61g | Prot: 37.50g | Carbs: 41.40g.
Breakfast: Волжский Пекарь Сушки Малютка с Маком, Белый Город Молоко 2,5%, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Большая Кружка Молоко 2,5%, Макароны с Фаршем. more...
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Losing 0.4 kg a Week
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