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viking001
Journal
11 Nov 15
viking001's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
84.6 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1761 kcal
Fat: 28.01g | Prot: 49.52g | Carbs: 69.90g.
Breakfast:
Cream (Half & Half).
Lunch:
Boiled Egg, HEB Balsamic Vinaigrette Dressing, Kroger Diced Grilled Chicken Breast, Lettuce.
Dinner:
Uncle Ben's Long Grain & Wild Rice, Costco Rotisserie Chicken Breast Meat, Cooked Asparagus (from Fresh).
Snacks/Other:
Cabernet Sauvignon Wine, Michelob Ultra Light Beer.
more...
2084 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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viking001's Weight History
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