|
16.2.2024 klo 7.20
|
96.4 kg
Lost so far: 42.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1342 kcal
|
Fat: 62.14g | Prot: 56.94g | Carbs: 138.67g.
Breakfast: Hanavesi, Dolce Gusto Americano. Lunch: Hanavesi, Dolce Gusto Americano, Snellman Lauantaimakkara, Meira Sinappi, Porin Leipä Porin Poika. Dinner: Hanavesi, Dolce Gusto Americano, Pohjolan Meijeri Kotimainen Rasvaton Maito, Snellman Lauantaimakkara, Meira Sinappi, Porin Leipä Porin Poika, Mäkitalon Farmi Tupla Kebabsalaatti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|