Weigh In record (no journal entry) for 16 February 2024
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1488 kcal
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Fat: 53.41g | Prot: 91.48g | Carbs: 165.15g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix, MyProtein Impact Whey Protein. Lunch: Lurpak Spreadable , Ryvita Multigrain Crispbread, Batchelors Bigga Dried Peas, Onions , Cooked Carrots. Dinner: Green Olives, Heinz Mayonnaise , Lettuce Salad with Egg, Tomato, and/or Carrots, Tuna in Water (Canned), Aldi Grated Cheddar Cheese. Snacks/Other: Honey , Aldi Greek Yoghurt Fat Free, Blueberries . more...
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Losing 7.7 kg a Week
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