Weigh In record (no journal entry) for 16 February 2024
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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512 kcal
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Fat: 16.95g | Prot: 20.69g | Carbs: 69.19g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Porto Alegre Queijo Muçarela Fatiado, Sadia Peito de Peru Defumado Light, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Gaining 0.4 kg a Week
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avilamarcus's Weight History
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