Weigh In record (no journal entry) for 16 February 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1636 kcal
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Fat: 50.95g | Prot: 153.91g | Carbs: 145.93g.
Breakfast: SCIFIT 100% Whey Protein, Manzanas Gala, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Tuny Atún en Agua, Aguacate, Sanissimo Salmas Azules. Dinner: Aguacate, Tortillas de Maíz, Pescado. more...
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Losing 1.4 kg a Week
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