Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ankylein
Journal
16 Feb 24
Ankylein's Journal, 16 Feb 24
Ankylein's Profile
|
< Previous Entry
|
Next Entry >
Letzte Woche wurde viel gefeiert und trotzdem heute ein minus auf der Waage. Auch kleine Schritte führen zum Ziel.
74.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
757 kcal
Fat: 45.86g | Prot: 36.39g | Carbs: 44.16g.
Breakfast:
Nestle After Eight Mousse, Kräutertee, Schmierkäse, DM Bio Das Pure Hafer- und Saatenbrot.
Lunch:
Lidl Stremellachs Pfeffer, Bofrost Gemüsepuffer.
more...
2031 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ankylein's Weight History
View Complete History