Weigh In record (no journal entry) for 16 February 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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832 kcal
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Fat: 34.17g | Prot: 27.16g | Carbs: 105.60g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Aurora Costela Suína , Ovo Frito, Polenta (Cozido), Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Perdigão Mortadela Tradicional, Panco Pão de Forma, Maçã. more...
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Losing 1.4 kg a Week
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tatah.ferreira14's Weight History
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