Merlin008's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

102.3 kg Lost so far: 30.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1821 kcal

Fat: 31.06g | Prot: 47.23g | Carbs: 332.24g. Breakfast: Nutella Nutella, Goldähren Bauernschnitten. Lunch: Sun Snacks Salzbrezeln. Tea: Banane, Äpfel. Snacks/Other: Aldi Vollkorn Knäckebrot. more...

6675 kcal

Exercise: Brustschwimmen 1125m - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Gaining 2.8 kg a Week

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Merlin008's Journal, 16 Feb 24

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Merlin008's Weight History