Weigh In record (no journal entry) for 16 February 2024
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1671 kcal
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Fat: 63.17g | Prot: 67.83g | Carbs: 191.92g.
Breakfast: Café com Leite Integral, Café (Infusão). Lunch: Macarrão sem Carne com Molho de Tomate, Pão de Açúcar Brócolis Alho e Óleo, Pudins de Chocolate, Batatas Fritas Caseiras, Grão-de-Bico Cozido, Alcatra Grelhada, Tio João Arroz Integral Cozido, Alface Americana, Camil Feijão Carioca Cozido. Snacks/Other: St. Marche Bolo de Chocolate, Batatas Fritas Caseiras. more...
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Losing 7 kg a Week
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Naydalio's Weight History
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