Weigh In record (no journal entry) for 16 February 2024
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1727 kcal
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Fat: 32.63g | Prot: 131.58g | Carbs: 217.52g.
Breakfast: Gutfried Hähnchenbrust, Ja! Käseaufschnitt Leicht, REWE Bio Mehrkorn Landbrötchen. Lunch: Edeka Putenschnitzel , Gut & Günstig Broccoli, Gut & Günstig Jasminreis. Dinner: Bofrost Weckmänner. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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Losing 1.6 kg a Week
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Nala020512's Weight History
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