Weigh In record (no journal entry) for 16 February 2024
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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502 kcal
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Fat: 16.07g | Prot: 8.22g | Carbs: 83.56g.
Snacks/Other: Orange Marmalade, Tip Top English Muffin Multigrain, Lurpak Spreadable Lighter, Coles New York Style Baked Cheesecake Slice. more...
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Losing 1.2 kg a Week
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