Weigh In record (no journal entry) for 16 February 2024
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1519 kcal
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Fat: 78.47g | Prot: 51.04g | Carbs: 103.41g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Butter , Brown Bread. Lunch: Marks & Spencer Roasted Garlic Mayo, Heinz Tomato Ketchup, Kit Kat Kit Kat, Batchelors Chicken Super Noodles, Aldi Chicken Kiev. more...
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Losing 6.4 kg a Week
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