Weigh In record (no journal entry) for 16 February 2024
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60 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1572 kcal
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Fat: 58.51g | Prot: 60.31g | Carbs: 199.45g.
Breakfast: Äpfel, Apfelmus ungesüßt, Gut & Günstig Haferflocken. Lunch: Maggi Kräuter-Rahm Soße, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: REWE High Protein Eis Vanille Salted Caramel, Hofmaier Salami 1A Classic Leicht, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Edel Milch Honig Gefüllte Bonbons, Kinder Riegel (12,5g), After Eight Mint Chocolate Thins. more...
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steady weight
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