Weigh In record (no journal entry) for 16 February 2024
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1642 kcal
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Fat: 99.73g | Prot: 101.88g | Carbs: 81.16g.
Breakfast: Chiazaad, Lijnzaad, Kiwi, Lidl Griekse Yoghurt 2%, Banaan. Lunch: Jumbo Ovengebakken Kipfilet, Slankie Smeerkaas Sambal, AH Biologisch Rijstwafels. Dinner: AH Gehakt Half-om-Half, Calvé Belgische Mayonaise, Jumbo Koolhydraatarme Bollen. Snacks/Other: Wikinger Salami Snack, AH Ongebrande Amandelen . more...
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Losing 2.8 kg a Week
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Tasje 1975's Weight History
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