Weigh In record (no journal entry) for 11 November 2015
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78 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1303 kcal
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Fat: 38.21g | Prot: 85.16g | Carbs: 168.90g.
Breakfast: Tomaten, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Perfekt Magere Melk, Koffie met Melk, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Suiker, Melkunie Halfvolle Yoghurt Mild, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundertartaar. Snacks/Other: Banaan. more...
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Losing 46.9 kg a Week
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gerdien01985's Weight History
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