Weigh In record (no journal entry) for 16 February 2024
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101 kg
Lost so far: 1.9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2095 kcal
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Fat: 70.52g | Prot: 117.99g | Carbs: 245.42g.
Lunch: Toge Goreng, Ikan Tongkol Goreng, Tumis Sawi Putih, Nasi Putih, Putih Telur, Sunpride Pisang Single. Dinner: Susu Kedelai, Toge Goreng, Tumis Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pempek Adaan, Pempek Kapal Selam, Kue Bawang, Kue Lapis, Sosis Solo. more...
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Gaining 0.0 kg a Week
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