Had two hard workouts yesterday, morning and evening, tired today, but will try another workout tonight.
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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631 kcal
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Fat: 24.43g | Prot: 47.96g | Carbs: 50.42g.
Breakfast: Cinnamon, Boiled Egg, Weet-Bix Weet-Bix, Tap Water, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut, Crystal Valley Double Cream Greek Yoghurt. Dinner: Chicken Breast Meat. more...
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4222 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Cooking - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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