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Janta: arroz integral, frango, grão de bico, cenoura e cogumelo
View Diet Calendar, 15 February 2024:
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966 kcal
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Fat: 40.35g | Prot: 63.55g | Carbs: 90.68g.
Breakfast: Parmalat Whey Fit Chocolate. Lunch: Abóbora Cabotia, Carne Moída Refogada. Dinner: Grão-de-Bico Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Nestlé Creme de Leite, Cogumelos, Fugini Molho de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Goiaba Branca, Lacta Lacta Intense 70%. more...
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2770 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nickbroetto's Weight History
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