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Got back from the gym..biked 60 min. ...300 cal and 33 mi. . Hope I can stay on track.
View Diet Calendar, 04 October 2009:
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1405 kcal
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Fat: 38.29g | Prot: 108.06g | Carbs: 155.10g.
Breakfast: Beef Filet Mignon (4 oz), banana, milk no fat, bran flakes cereal. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: potato, tenderloin beef steak. Snacks/Other: weight watchers pretzels, weight watchers pizza pretzels. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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