RobDBZ's Journal, 15 Feb 24


View Diet Calendar, 15 February 2024:
2475 kcal Fat: 87.79g | Prot: 103.61g | Carbs: 300.19g.   Breakfast: Naked Blueberry Muffin Bar, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Yeo Valley Natural Yogurt, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Sainsbury's Minestrone Soup. Dinner: Sainsbury's Mushrooms, Poached Egg (with Salt), Grilled Tomatoes, Cooked Tomatoes, Jason's Sourdough White Ciabattin, Macsween Vegetarian Haggis. Snacks/Other: Sun Grown Cashew Nuts, Tesco Whole Foods Walnut Halves, Weetabix Weetabix, Weetabix Weetabix & Milk, Nakd Protein Bar, Alpro Devilishly Dark Chocolate. more...
521 kcal Exercise: Apple Health - 24 hours. more...

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RobDBZ's Weight History


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