Weigh In record (no journal entry) for 14 February 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1180 kcal
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Fat: 13.91g | Prot: 143.45g | Carbs: 113.46g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Fage Yogurt Greco Total 0%. Elevenses: Dal Salumiere Petto di Pollo Cotto al Forno, Selex Pane di Segale Integrale. Lunch: Auchan Olio Extravergine di Oliva , Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Supper: Prolabs Prime Casein. more...
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steady weight
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GuidoSic's Weight History
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