Weigh In record (no journal entry) for 15 February 2024
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1324 kcal
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Fat: 42.14g | Prot: 59.57g | Carbs: 182.66g.
Breakfast: Pão Francês sem Miolo, Growth Supplements Gcoffee, Ovo Mexido. Lunch: Suco de Abacaxi com Hortelã, Abóbora Japonesa, Twix Twix Dark , Rúcula, Tomates, Alface, Cenouras, Arroz Branco (Cozido), Quero Grão de Bico em Conserva, Coxão Mole Grelhado. Dinner: Rúcula, Alface, Ovo Mexido, Bimbo Creme de Ricota Light, Pullman Rap10 Integral. Snacks/Other: Ameixas, Viçosa Doce de Leite, Banana Nanica, Veneza Iogurte Morango Zero, Mamão Formosa, Sementes Chia Secas. more...
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1822 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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ka.bonatto's Weight History
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