Weigh In record (no journal entry) for 15 February 2024
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72.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1092 kcal
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Fat: 33.86g | Prot: 24.84g | Carbs: 172.85g.
Breakfast: Çay (Demlenmiş), Eker Çilekli Kefir, Eker Tavukgöğsü, Trileçe, Patates Kızartması, Susamlı Simit, Kula Ananaslı Soda. more...
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Gaining 0.1 kg a Week
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ayseabat's Weight History
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