Weigh In record (no journal entry) for 15 February 2024
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1734 kcal
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Fat: 57.35g | Prot: 163.88g | Carbs: 122.18g.
Breakfast: Tulum Peyniri, Harras Ekşi Süzme Yoğurt, Mis Tam Yağlı Yoğurt, Özışık Lor Peyniri, Yumurta, Zeytinyağı. Dinner: Tavuk Göğüs Eti, Vegrano Buğday Proteini, Anadolu Mutfağı Kuru Fasulye. Snacks/Other: Ülker Golf Maraşım, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Proteinocean Whey Protein Bisküvi, Seğmen Tahin Helva, Ülker Pötibör Bisküvi, Balparmak Apitera Up, Muz, Harras Hudri Hurma, Mis Laktozsuz Süt. more...
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2121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jutfadil's Weight History
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