Weigh In record (no journal entry) for 15 February 2024
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2637 kcal
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Fat: 124.43g | Prot: 89.71g | Carbs: 293.82g.
Breakfast: Şekersiz Çay. Lunch: Uludağ Doğal Maden Suyu, Susamlı Simit, Tchibo Filtre Kahve, Etli İnce Hamurlu Pizza, Pepsi Kola. Dinner: Yeşil Mercimek Yemeği, Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Çay, Torku Kremalı Bisküvi. Snacks/Other: Lipton Slim Plus Klasik, Sade Kek. more...
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2365 kcal
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Exercise:
1km yürüyüş - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_mustafasadik's Weight History
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