bkacky's Journal, 10 Nov 15

Sexy for the summer,

I am almost there for my short term goal, today my weight is 200.4 pounds. My short term goal is to be 200 pounds by November 30, 2015.

90.9 kg Lost so far: 12.5 kg.    Still to go: 31.9 kg.    Diet followed: Reasonably Well.

---

145 kcal

Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.   Breakfast: Tap Water, Oatmeal. more...

2244 kcal

Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, walking slow - 2 hours and 35 minutes. more...