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bkacky
Journal
10 Nov 15
bkacky's Journal, 10 Nov 15
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Sexy for the summer,
Il ya un Dieu. I weighed 200.4 this morning. I am not too far, but I am not where I ought to be. I am looking forward to tomorrow. I want to know what the scale will say.
90.9 kg
Lost so far:
12.5 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast:
Tap Water, Oatmeal.
more...
2244 kcal
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, walking slow - 2 hours and 35 minutes.
more...
Losing 6.4 kg a Week
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bkacky's Weight History
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