Weigh In record (no journal entry) for 11 November 2015
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72.7 kg
Lost so far: 47.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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438 kcal
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Fat: 7.90g | Prot: 61.72g | Carbs: 31.86g.
Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Baked or Grilled Shark. Dinner: Puregg Simply Egg Whites, Puregg Simply Egg Whites, Bean Sprouts, Enoki Mushrooms, Egg White (Frozen), Young Green Onions, Cooked Tomatoes. Snacks/Other: Nestle No Fat Yoghurt Soleil. more...
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2216 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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