Weigh In record (no journal entry) for 15 February 2024
|
91.8 kg
Lost so far: 44.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1329 kcal
|
Fat: 53.53g | Prot: 119.30g | Carbs: 92.13g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Muz, Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kahve, Aroha %100 Bitter Çikolata. Dinner: Portakal, Bağdat Pul Biber, Yeşil Acı Biber, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|