Weigh In record (no journal entry) for 15 February 2024
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119.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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992 kcal
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Fat: 56.03g | Prot: 78.98g | Carbs: 37.87g.
Breakfast: Scrambled Egg, Nescafe Classic, Nestle Cremora Coffee Creamer, Gouda Cheese, Albany Low GI Seeded Brown Bread. Lunch: Woolworths Crumbed Chicken Schnitzel. more...
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Losing 1.8 kg a Week
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Carike23's Weight History
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