Weigh In record (no journal entry) for 10 November 2015
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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726 kcal
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Fat: 16.01g | Prot: 44.35g | Carbs: 104.63g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White, Grapefruit (Pink and Red). Dinner: Zucchini, Yellow Summer Squash, Pacific Cod. Snacks/Other: Bananas, Oil Popped White Popcorn, Oil Popped White Popcorn, Harvestland Fresh Chicken Breasts, White Rice. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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