Läuft 🏃
|
80.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2716 kcal
|
Fat: 77.43g | Prot: 102.57g | Carbs: 289.53g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Gemischter Salat, McDonald's Pommes Frites Groß, Knorr Zwiebel-Rahm Schnitzel, Benediktiner Weissbier . Snacks/Other: Chio Tortillas Mexican BBQ Style, REWE Mini-Schinkenknacker, Krüger Milchkaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|