Weigh In record (no journal entry) for 15 February 2024
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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961 kcal
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Fat: 81.70g | Prot: 45.79g | Carbs: 11.12g.
Breakfast: Простоквашино Сливки 20%, Большая Кружка Молоко 2,5%, Кето Хлеб, Сливочное Масло, Дикси Сыр Гауда, Царицыно Колбаса Полукопченая. Lunch: Жареные или Запеченные Куриные Бедра. more...
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Gaining 1.0 kg a Week
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juli011279's Weight History
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