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basajaun666
Journal
10 Nov 15
basajaun666's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
96.5 kg
Lost so far:
0.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 November 2015:
221 kcal
Fat: 3.23g | Prot: 11.06g | Carbs: 34.65g.
Breakfast:
Café con Leche Descremada, Carrefour Discount Galletas Maria.
more...
3161 kcal
Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.2 kg a Week
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basajaun666's Weight History
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