Weigh In record (no journal entry) for 14 February 2024
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1866 kcal
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Fat: 65.55g | Prot: 109.37g | Carbs: 205.60g.
Breakfast: Melitta Café sem Açúcar , Porto Alegre Manteiga com Sal, Ovo Mexido, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Carne de Porco do Lombo (Filé). Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pipoca Branca (em Óleo), Doce de Leite, Growth Supplements Whey Protein Concentrado . more...
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1950 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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sandravmcarvalho's Weight History
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