Weigh In record (no journal entry) for 14 February 2024
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1587 kcal
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Fat: 72.68g | Prot: 100.70g | Carbs: 125.16g.
Breakfast: Ovo Cozido, Tirolez Requeijão Cremoso Light, Nescafé Café Solúvel Granulado Matinal , Tuc's Biscoito Sabor Pizza. Lunch: Kim Pao de Forma, Peccin Trento Torta de Limão , Frimesa Queijo Mussarela, Tirolez Requeijão Cremoso Light, Hambúrguer Caseiro, Peccin Trento Massimo Chocolate. Dinner: Pepino (com Casca), Arroz Branco (Cozido), Abobrinha Refogada, Carne de Porco do Lombo (Filé), Frango Grelhado. Snacks/Other: Molico Leite Desnatado, Nescau Cereal Duo. more...
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3461 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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