lisahrah's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

71 kg Lost so far: 18 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1180 kcal

Fat: 45.84g | Prot: 68.15g | Carbs: 118.53g. Breakfast: Hortifruti Banana Nanica. Lunch: Batata Inglesa Cozida, Contra-filé, Ovo Cozido. Dinner: DIA Pão de Queijo Tradicional, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Ovo, Pão Francês, Banana Nanica. more...

2017 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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lisahrah's Weight History

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lisahrah's Journal, 14 Feb 24

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lisahrah's Weight History