Weigh In record (no journal entry) for 14 February 2024
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
842 kcal
|
Fat: 24.98g | Prot: 51.18g | Carbs: 101.67g.
Breakfast: Café com Açúcar, Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Carrefour Mini Pão Francês, Hortifruti Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Farofa, Quiabo Refogado, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Keleck Biscoito de Polvilho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatah.ferreira14's Weight History
|