Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
can_tmrr
Journal
14 Feb 24
can_tmrr's Journal, 14 Feb 24
can_tmrr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2024
103.2 kg
Lost so far:
15.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1689 kcal
Fat: 81.61g | Prot: 183.52g | Carbs: 49.77g.
Breakfast:
Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bahar Hindi Fileto.
Dinner:
Tavuk Kıyması, Soğanlar, Superfresh Dondurulmuş Brokoli, Yeşil Acı Biber.
more...
3681 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
can_tmrr's Weight History
View Complete History