Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ADOU
Journal
10 Nov 15
ADOU's Journal, 10 Nov 15
ADOU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2015
97.7 kg
Lost so far:
23.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
862 kcal
Fat: 25.17g | Prot: 45.24g | Carbs: 112.62g.
Breakfast:
Granix Galletas de Salvado, La Serenísima Leche Descremada.
Lunch:
Café con Leche, Tentaciones Galletitas Limon.
Dinner:
Manzana, Chuleta de Cerdo, Arcor Ensalada Jardinera.
Snacks/Other:
Paladini Jamón Cocido, Granix Frutigram.
more...
2216 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ADOU's Weight History
View Complete History