Weigh In record (no journal entry) for 10 November 2015
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1510 kcal
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Fat: 60.50g | Prot: 54.00g | Carbs: 191.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Silvergreens Honey Wheat Toast. Lunch: Lay's Sour Cream & Onion Potato Chips, Doritos Toasted Corn Tortilla Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Great Value Ginger Snaps Cookies, Meijer Ginger Snaps, Nabisco Ginger Snaps Cookies. more...
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Losing 3.8 kg a Week
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Jmontemayor's Weight History
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