Weigh In record (no journal entry) for 14 February 2024
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77.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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925 kcal
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Fat: 32.78g | Prot: 70.00g | Carbs: 86.99g.
Breakfast: Boiled Egg, Whole Milk, White Sugar (Granulated or Lump), Sugar. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Chicken Breast, Roti, Yogurt, نادك لبن طازج قليل الدسم. more...
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steady weight
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aurangzebw's Weight History
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