Weigh In record (no journal entry) for 14 February 2024
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1482 kcal
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Fat: 133.46g | Prot: 35.50g | Carbs: 42.37g.
Breakfast: Глобино Салями Золотистая, Ферма Масло Сливочное 82,5%, Кето хліб, Пучок-Свіжачок Зелень, Varto Оливкова Олія Нерафінована, Biraghi Пармезан, Сыр Фета, Болгарский Перец, Авокадо. more...
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Losing 0.8 kg a Week
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ruslanaoleynik1997's Weight History
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